Busting the Lies About Eating After Dinner and Dieting
I'd bet money that the majority of us who've ever tried to slim down have more than likely found out this top diet law more times than we can count. Don't ever eat anything after 8 at night ... whether your stomach is growling like a wild animal ... or you'll sabotage all your efforts to drop excess fat! You've heard that, right? Oprah's personal trainer talked about it each time he {was on|appeared on|was a guest on|gave advice on her show. But is abiding by that alleged formula guiding us to achieve our fat burning agendas?.
When I was trying to lose the 20 excess pounds that had crept up on me once I began a new and stressful career, I tried my very best to follow the 8 o'clock policy. As soon as I sensed hunger pangs or an after-dinner craving wouldn't go away, I distracted myself by taking a bath, performing a few of my personal favorite yoga poses or dipping into an attention-grabbing website. But after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't slip into my favorite jeans and the numbers on the scale were hardly going down.
That's when I made a choice to do some fact-finding and revolt against that golden rule of dieting. It just so happens that for me, my trump card was nibbling at night ... but in a savvy style. Not searching in the freezer for a pint of ice cream or grabbing a bag of potato chips. I had to get inventive. Whenever I had a late night craving for my sweet tooth, I 'd melt a small portion of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted peanuts. And whenever my taste buds screamed for a treat that was both salty and sweet, I dipped a small portion of pretzels into a small amount of melted dark chocolate. Healthy goodies like those silenced my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation vanished.
I also learned through my research that in many instances our bodies can't make a distinction between hunger and thirst. I longed to discover more about that, and that's when I stumbled across The Red Tea Detox by weight loss professional Liz Swann Miller. She found this yummy top secret tea in Africa that held her cravings under control and made it easy for her to lose 41 pounds! I realized I needed to discover more.
After further investigation, I ordered The Red Tea Detox and got bunches of effective tools and strategies for burning fat ... including that tasty red tea recipe! I added that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing me down any more and I could wear my favorite jeans easily once again. I was also astonished and pleased that Liz agreed with me about nibbles at night! Her Red Tea Detox system provides plenty of creative and nutritious treats that calm almost any craving you can cook up.
I'm proud to make known that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so pleased I found The Red Tea Detox and I highly recommend it to anyone. It includes a money-back guarantee, so you have absolutely nothing to lose but excess go right here weight! If you purchase The Red Tea Detox and stick to the uncomplicated plan, thousands of people with success stories like mine vow that you'll be thankful you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju